Directions:
- Wash bananas, leaving peels on.
- Place bananas in a large pot filled with water.
- Boil bananas until soft (peels will open just like whole potatoes) about 15-20.
- Pour out water and let bananas cool.
- Peel bananas and mash them with 1 egg.
- If mixture looks too runny, add bread crumbs.
- Form 1/2 inch patties (adding chunks of queso fresco in the middle if desired).
- Put oil in a frying pan, using enough to cover the bottom.
- Fry banana patties in the oil-approx 5-8 minutes each side, depending on how crispy you want them.
- Serve topped with sour cream and white rice or even with a side of refried beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.5 Kcal (396 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 16.51mg | 1% | |
| Potassium | 332.01mg | 7% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 14% | |
| Sodium | 16.59mg | 1% | |
| Potassium | 333.68mg | 7% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 10.67g | 42% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Boudin Balls
Boudin sausages, Eggs, beaten and 3 more.. -
Banana Buttermilk Pancakes
All-purpose flour, Sugar, Baking powder, Baking soda and 8 more.. -
Chicken Cordon Bleu Bites
Ground chicken, Cooked ham, diced, Egg, Breadcrumbs and 2 more.. -
Wiener Schnitzel
Veal cutlets (1 cm thick (top round of beef will do)) and 7 more.. -
Queso Frito (Fried Cheese)
Flour, Paprika, Manchego cheese, sliced for frying and 4 more.. -
Hot Dog Roll
Beef hot dogs, Sandwich bread, Egg (beaten ), Breadcrumbs and 2 more.. -
Zitumbuwa (Banana Fritters)
Ripe bananas, Sugar, Cornmeal (ufa), Salt and 1 more.. -
Zitumbuwa (Banana Fritters)
Bananas, ripe, Sugar, Cornmeal, finely ground, Salt and 1 more.. -
Potato & Peanut Butter Fried Bananas #5FIX
Bananas , sliced down the middle then in half and 4 more.. -
Bunuelo (Colombian Donuts)
Queso fresco, Cornstarch, Eggs, Milk, Sugar and 1 more.. -
Eggs in French Style
Eggs, Breadcrumbs, Oil or fat, for frying and 5 more..
Also Try
-
-
Plantain Omelette (Vegan)
Plantains (3 cups mashed ) or 4 small green bananas (3 cu... and 11 more.. -
-
-
Torta de Papa with Salmon (Potato Cake with Salmon)
Boned , skinned salmon fillet (1 1/2 to 2 in. thick) and 12 more.. -
-
-
Tortas De Calabaza / Pumpking Patties
Pumpkin, mashed, Salt, Sugar, Cinnamon (optional) and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
