Ingredients:
- 4 veal cutlets (1 cm thick (top round of beef will do))
- 1 lemon
- 1 -2 egg, lightly beaten
- to taste dry breadcrumbs
- to taste flour
- to taste oil (for frying )
Directions:
- Tenderize meat between 2 sheets of wax paper (or have butcher do it for you), pat with salt and pepper.
- Dip cutlets in flour, shake off excess, dip in egg, then in bread crumbs.
- Brown meat in hot fat on both sides till golden brown.
- Place briefly on paper towel to absorb excess fat. Serve each Schnitzel with a wedge of lemon and parsley sprigs.
- Serve with a green salad, cauliflower, peas, green beans or carrots and new red potatoes, boiled, then quickly browned in butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.85 Kcal (117 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 23.79mg | 1% | |
| Potassium | 43.47mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.46 Kcal (375 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 3% | |
|---|---|---|---|
| Cholesterol | 197.2mg | 20% | |
| Sodium | 76.43mg | 1% | |
| Potassium | 139.67mg | 1% | |
| Total Carbs | 4.75g | 0% | |
| Sugars | 1.4g | 2% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 7.37g | 5% | |
| Vitamin C | 25.2mg | 13% | |
| Iron | 1.6mg | 3% | |
| Calcium | 42.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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