Top Chef Arroz Con Pollo Recipe

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Top Chef Arroz Con Pollo
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Ingredients
11
Count
Nutrition
187
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a saute pan, sweat Chorizo for ten minutes or until slightly.
  2. Cooked through, adding pepper, cilantro, garlic and a drizzle of olive oil;.
  3. Cook until tender. Add water, rice and Sazon; saute for 1 minute.
  4. Season chicken with salt and pepper. In oven, cook chicken and sauteed.
  5. Vegetables and chorizo until done, for about 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.46 Kcal (785 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 1.51mg 1%
Sodium 2400.5mg 100%
Potassium 131.44mg 3%
Total Carbs 36.4g 12%
Sugars 1.39g 6%
Dietary Fiber 2.27g 9%
Protein 3.93g 8%
Vitamin C 27.3mg 46%
Iron 31.7mg 176%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 76.17 Kcal (319 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 5%
Cholesterol 0.61mg 1%
Sodium 975.32mg 100%
Potassium 53.4mg 3%
Total Carbs 14.79g 12%
Sugars 0.57g 6%
Dietary Fiber 0.92g 9%
Protein 1.6g 8%
Vitamin C 11.1mg 46%
Iron 12.9mg 176%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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