Top Banana Bars Recipe

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Ingredients:

Serving

1/2 cup flour
1/2 cup wheat flour
1 tbsp toasted wheat germ
1 tsp baking powder
1/2 tsp ground cinnamon
1/8 tsp salt
1 beaten egg
1/2 cup packed brown sugar
1/3 cup milk
1/4 cup cooking oil
1/2 tsp vanilla
1 ripe medium banana, mashed
1/3 cup mixed dried fruit

Directions:

Grease a 11 by 7 inch baking pan. Set aside.
In a bowl, combine dry ingredients. Set aside.
In another bowl, stir together egg, sugar, milk, oil and vanilla. Stir in banana and fruit bits.
Add banana to flour mixture, stirring to combine. Spread batter evenly in prepared pan.
Bake at 350 for 20-25 minutes or until a wooden toothpick inserted near the center comes out clean.
Cool in pan on wire rack. Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.5 Kcal (450 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	8.27mg	3%
Sodium	135.44mg	6%
Potassium	108.06mg	2%
Total Carbs	19.46g	6%
Sugars	6.29g	25%
Dietary Fiber	0.71g	3%
Protein	1.3g	3%
Vitamin C	36mg	60%
Iron	0.6mg	4%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	288.66 Kcal (1209 kJ)
Calories from fat	91.13 Kcal
		% Daily Value*
Total Fat	10.13g	6%
Cholesterol	22.21mg	3%
Sodium	363.67mg	6%
Potassium	290.15mg	2%
Total Carbs	52.26g	6%
Sugars	16.89g	25%
Dietary Fiber	1.92g	3%
Protein	3.48g	3%
Vitamin C	96.7mg	60%
Iron	1.7mg	4%
Calcium	271.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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