Directions:
- Place the pork chops between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the pork with the smooth side of a meat mallet to a 1/4-inch thickness (about .75 cm). Season with salt and pepper to taste.
- Pour oil into a skillet about 1/2 inch (1.25 cm) deep. Heat the oil over medium-high heat to 375 degrees F (190 degrees C).
- Place the flour, egg, and panko crumbs in separate bowls. Coat each cutlet in flour, then egg, and finally in bread crumbs. Tap off any loose crumbs.
- Fry the cutlets until golden brown and cooked through, about 4 minutes per side. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1096.69 Kcal (4592 kJ) | ||
| Calories from fat | 1023.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.78g | 175% | |
|---|---|---|---|
| Cholesterol | 55.95mg | 19% | |
| Sodium | 515.61mg | 21% | |
| Potassium | 107.74mg | 2% | |
| Total Carbs | 13.27g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.65g | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 546.91 Kcal (2290 kJ) | ||
| Calories from fat | 510.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.74g | 175% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 19% | |
| Sodium | 257.13mg | 21% | |
| Potassium | 53.73mg | 2% | |
| Total Carbs | 6.62g | 4% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 4.31g | 17% | |
| Iron | 0.5mg | 6% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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