Toms Simple Shrimp and Crab Gumbo Recipe

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Ingredients:

Serving

6 oz cooked frozen salad shrimp, thawed
8 oz chunks crabmeat
1 small red bell pepper, chopped
1 medium jalapeno pepper, finely chopped and seeded
2 small celery ribs, chopped
1 small onion, chopped
1 fresh minced garlic clove
1 cup cut frozen okra, thawed
1/2 cup cooked white rice
1 (16 oz) can diced tomatoes with juice, undrained
1 (8 oz) can tomato sauce
2 tsp smart balance butter spread or 2 tsp regular butter
1/4 tsp dried thyme
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp cajun seasoning
1/4 tsp frank's red hot sauce

Directions:

Chop onion, jalapeño and bell peppers, celery and garlic; set aside.
Start rice and cook accordingly and when finished set aside.
In medium to large pot over medium heat, add the vegetables and Smart Balance or butter and cook the vegetables until they start to soften, about 5 to 10 minutes.
Reduce heat to low and add to the pot diced tomatoes, tomato sauce, salt, pepper, Cajun seasoning, thyme and hot sauce; simmer 5 to 10 minutes, stirring occasionally.
To the pot add the shrimp, crab and okra; simmer another 5 to 10 minutes, stirring occasionally.
To the pot add the cooked rice; cover pot and simmer for the final 10 minutes, stirring 1 or 2 times. Enjoy.
Makes about 4 or 5 bowls of gumbo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.86 Kcal (493 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	23.23mg	8%
Sodium	263.45mg	11%
Potassium	266.25mg	6%
Total Carbs	12.02g	4%
Sugars	3.54g	14%
Dietary Fiber	1.96g	8%
Protein	10.94g	22%
Vitamin C	31mg	52%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	61.72 Kcal (258 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	4%
Cholesterol	12.16mg	8%
Sodium	137.96mg	11%
Potassium	139.43mg	6%
Total Carbs	6.3g	4%
Sugars	1.85g	14%
Dietary Fiber	1.03g	8%
Protein	5.73g	22%
Vitamin C	16.2mg	52%
Vitamin A	0.3mg	16%
Iron	4.7mg	50%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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