Directions:
- Cut the tops from the tomatoes- save.
- Scoop out the inside of the tomatoes leaving a solid shell, chop the tomato pulp.
- Mix the pulp with the grain, nuts, garlic, parsley cheese and season with salt& pepper.
- Fill the tomatoes with the mixture, replace tops.
- Spray the tomatoes lightly with oil, set them close together in an oven proof dish.
- Bake in 375F oven for apprx 25 minutes or until hot through.
- Remove carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.05 Kcal (850 kJ) | ||
| Calories from fat | 116.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 86.15mg | 4% | |
| Potassium | 464.73mg | 10% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 1.7mg | 9% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.32 Kcal (445 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 20% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 1% | |
| Sodium | 45.11mg | 4% | |
| Potassium | 243.34mg | 10% | |
| Total Carbs | 8.82g | 6% | |
| Sugars | 2.55g | 20% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 3.85g | 15% | |
| Vitamin C | 11.5mg | 36% | |
| Iron | 0.9mg | 9% | |
| Calcium | 41.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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