Tomato Vegetable Soup De Tuscana Recipe

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Tomato Vegetable Soup De Tuscana
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Ingredients
11
Count
Nutrition
113
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in pot large enough to hold all ingredients.
  2. Add onion and garlic and sauté until onion is translucent (approx 7 minutes).
  3. Add celery and carrots, sauté 5 minutes.
  4. Add tomatoes, beef broth, basil, thyme, parsley, and red pepper and bring to a boil.
  5. Cover when at a boil and lower heat and simmer until it thickens for approx 45 minutes.
  6. You can add additional remaining chopped parsley or grated parmesan cheese on top when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.13 Kcal (474 kJ)
Calories from fat 89.37 Kcal
% Daily Value*
Total Fat 9.93g 15%
Sodium 60.3mg 3%
Potassium 196mg 4%
Total Carbs 5.46g 2%
Sugars 2.24g 9%
Dietary Fiber 1.71g 7%
Protein 1.19g 2%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 118.54 Kcal (496 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 15%
Sodium 63.18mg 3%
Potassium 205.39mg 4%
Total Carbs 5.72g 2%
Sugars 2.34g 9%
Dietary Fiber 1.8g 7%
Protein 1.25g 2%
Vitamin C 8.8mg 14%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 40.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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