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Tomato Vegetable Casserole Recipe

Tomato Vegetable Casserole Recipe

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Ingredients:

Serving

1 medium potato, peeled and cut into 1/2-inch pieces
1 medium yam, peeled and cut into 1/2-inch pieces
1 red bell pepper, seeded and cut into 1/2-inch pieces
2 carrots, peeled and cut into 1/2-inch pieces
5 tbsp olive oil
1 red onion, thinly sliced into rings
1 large zucchini , cut crosswise into 1/4-inch-thick pieces
salt and pepper
2 large ripe tomatoes , cut crosswise into 1/4-inch thick slices
1/2 cup grated parmesan cheese
2 tbsp dried italian seasoned breadcrumbs
fresh basil sprig, for garnish

Directions:

Preheat the oven to 400 degrees F.
Toss the potato, yam, bell pepper, carrots, and 2 tablespoons of olive oil in a 13 by 9 by 2-inch baking dish to coat. Sprinkle with salt and pepper and toss until coated.
Spread vegetables evenly over the bottom of the pan.
Arrange the onion slices evenly over the vegetable mixture.
Arrange the zucchini over the onion.
Drizzle with 2 tablespoons of oil. Sprinkle with salt and pepper.
Arrange the tomato slices over the zucchini.
Stir the Parmesan and bread crumbs in a small bowl to blend.
Sprinkle the Parmesan bread crumbs over the vegetables in the baking dish.
Drizzle with the last tablespoon of olive oil.
Bake uncovered until the vegetables are tender, and the topping is golden brown, about 40 minutes.
Garnish with fresh basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.37 Kcal (784 kJ)
Calories from fat	127.19 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	7.33mg	2%
Sodium	166.63mg	7%
Potassium	327.69mg	7%
Total Carbs	11.17g	4%
Sugars	4.67g	19%
Dietary Fiber	2.21g	9%
Protein	4.6g	9%
Vitamin C	30.9mg	51%
Vitamin A	0.9mg	30%
Iron	8.8mg	49%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	120.16 Kcal (503 kJ)
Calories from fat	81.57 Kcal
		% Daily Value*
Total Fat	9.06g	22%
Cholesterol	4.7mg	2%
Sodium	106.86mg	7%
Potassium	210.15mg	7%
Total Carbs	7.16g	4%
Sugars	2.99g	19%
Dietary Fiber	1.42g	9%
Protein	2.95g	9%
Vitamin C	19.8mg	51%
Vitamin A	0.6mg	30%
Iron	5.6mg	49%
Calcium	73.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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