Ingredients:
- 1 medium yam, peeeled and cut into 1/2 inch pieces
- 1 red bell pepper, seeded and cut into 1/2 inch pieces
- 2 carrots, peeled and cut into 1/2 inch pieces
- 1 red onion, thinly sliced into rings
Directions:
- Preheat the oven to 400 degrees F.
- Toss the potato, yam, bell pepper, carrots and 2 tablespoons of olive oil in a 13x9 baking dish to coat. Sprinkle with salt and pepper to taste and toss until coated.
- Spread vegetables evenly over the bottom of the pan.
- Arrange the onion slices evenly over the vegetables. Arrange the zucchini over the onions.
- Drizzle with 2 tablespoons of olive oil. Sprinkle with salt and pepper.
- Arrange the tomato slices over the zucchini.
- Stir the Parmesan and bread crumbs in a small bowl to blend. Sprinkle the mixture over the vegetables in the baking dish. Drizzle with 1 tablespoon of olive oil.
- Bake uncovered until the vegetables are tender and the topping is golden brown, about 40 minutes. Garnish with fresh basil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.62 Kcal (786 kJ) | ||
| Calories from fat | 127.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 192.5mg | 8% | |
| Potassium | 332.5mg | 7% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 8.8mg | 49% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 22% | |
|---|---|---|---|
| Cholesterol | 4.67mg | 2% | |
| Sodium | 122.6mg | 8% | |
| Potassium | 211.76mg | 7% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 2.97g | 19% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 2.95g | 9% | |
| Vitamin C | 19.9mg | 52% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 5.6mg | 49% | |
| Calcium | 73.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Vegetable Casserole
Potato, peeled and cut into 1/2-inch pieces and 11 more.. -
Roasted Kielbasa & Vegetables
Sweet potatoes, peeled and cut into 1-inch pieces and 9 more.. -
Turkey Burgers With Quick Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Vegetable Kugel
Zucchini, Carrots, Baking potatoes, Onion and 6 more.. -
Vegetable Bean Barley Soup
Onion, chopped, Dried basil, Dill weed, Canola oil and 11 more.. -
Spinach Pie
Olive oil , plus, Olive oil, Onions, chopped and 9 more.. -
Piperade for One or Two
Olive oil, Onion, thinly sliced and 8 more.. -
Spanish Steak
Chopped onion, Cooked crisp bacon, chopped, Salt, Pepper and 9 more.. -
Tomato and Parmesan Focaccia with Caramelized Onions
Warm water (100o to 110o), Olive oil, Sugar and 13 more.. -
Balsamic Roasted Vegetables
Golden syrup, Balsamic vinegar, Olive oil and 8 more.. -
Spaghetti Verde
Whole-wheat spaghetti and 11 more.. -
Sour Cream Fish Fillets
Fish fillet, Fresh mushrooms, sliced, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
