Directions:
- Prepare grill.
- While the grill heats, combine the tomato, cheese, 1/4 teaspoon of the olive oil, pepper, and garlic in a small bowl.
- Remove the mushroom stems and carve out the brown gills from the undersides of the mushroom caps using a spoon; discard gills and stems.
- In a small bowl, combine remaining olive oil (3/4 teaspoon), lime juice, and soy sauce, then brush over both sides of the mushroom caps.
- Place the mushrooms on grill that has been coated with cooking spray, carved out side down.
- Flip after 5 minutes, or when soft.
- Now that the carved out side is face up, spoon half of the tomato mixture into each mushroom cap.
- Grill until cheese has melted.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.8 Kcal (338 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 285.36mg | 12% | |
| Potassium | 559.59mg | 12% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 39.75 Kcal (166 kJ) | ||
| Calories from fat | 10.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 3% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 140.39mg | 12% | |
| Potassium | 275.31mg | 12% | |
| Total Carbs | 4.37g | 3% | |
| Sugars | 2.75g | 22% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 3.71g | 15% | |
| Vitamin C | 8mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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