Directions:
- In a small mixing bowl, beat the cream cheese, milk, salt and cayenne until smooth. Stir in the tomatoes, spinach and onion. Spoon into an ungreased microwave-safe 9-in. pie plate. Microwave, uncovered, on high for 5 minutes or until heated through, stirring once.
- Meanwhile, combine butter and oil; brush over both sides of pitas. Cut each pita into eight wedges; place on ungreased baking sheets. Combine cumin and lemon-pepper; sprinkle over both sides of wedges. Broil 4 in. from the heat for 2-3 minutes on each side or until lightly browned. Serve with spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.73 Kcal (300 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 136.72mg | 6% | |
| Potassium | 71.53mg | 2% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.62 Kcal (706 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 3% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 1% | |
| Sodium | 321.42mg | 6% | |
| Potassium | 168.17mg | 2% | |
| Total Carbs | 26.48g | 4% | |
| Sugars | 2.24g | 4% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 4.99g | 4% | |
| Vitamin C | 4.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 63.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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