Tomato-Raisin Relish Recipe

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Tomato-Raisin Relish
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Ingredients:

Directions:

  1. Soak raisins in 1/2 cup hot water 10 minutes; drain.
  2. Heat oil over medium heat until hot. Add onion, and saute 3 minutes or until crisp-tender. Add garlic, and saute 1 minute. Stir in tomatoes, lemon rind, and lemon juice; cook 4 minutes. Remove from heat, and stir in olives, raisins, and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.84 Kcal (3633 kJ)
Calories from fat 432.46 Kcal
% Daily Value*
Total Fat 48.05g 74%
Cholesterol 21.79mg 7%
Sodium 1957.57mg 82%
Potassium 1696.12mg 36%
Total Carbs 107.12g 36%
Sugars 41.56g 166%
Dietary Fiber 12.01g 48%
Protein 12.87g 26%
Vitamin C 81.2mg 135%
Iron 5.8mg 32%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 117.42 Kcal (492 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 74%
Cholesterol 2.95mg 7%
Sodium 264.86mg 82%
Potassium 229.49mg 36%
Total Carbs 14.49g 36%
Sugars 5.62g 166%
Dietary Fiber 1.62g 48%
Protein 1.74g 26%
Vitamin C 11mg 135%
Iron 0.8mg 32%
Calcium 21mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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