Directions:
- In a vessel, add diced tomatoes, onions and garlic.
- Add 1cup water, chilli powder, salt and tamrind juice and allow it to boil for few minutes untill they are all cooked.
- Take it out from the heat and allow it to cool.
- Now blend them in a mixie for couple of seconds.
- Heat oil in a pan add mustard seeds and jeera and curry leaves.
- Now add the blended soup to the pan and allow to boil for couple of minutes.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.81 Kcal (146 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 14.12mg | 1% | |
| Potassium | 231.33mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.39 Kcal (131 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 12.73mg | 1% | |
| Potassium | 208.57mg | 5% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 3.52g | 16% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 1.15g | 3% | |
| Vitamin C | 11.7mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
