Directions:
- Combine tomatoes, basil, garlic, a sprinkling of salt and pepper and olive oil, toss and let sit for 1/2 to 1 hour.
- Slice potato and eggplant into roughly 1/4 slices.
- Spray a 9 x 9 tall cassarole dish with non-stick spray.
- Layer as follows; tomato, potato, tomato, eggplant, until there aren't any vegetables left.
- Bake in 350 oven for 1 to 1-1/5 hours, periodically pressing vegetables down into the tomato juices.
- Note: Cheese can be omitted, or you can use romano, mozzerella, or parmasan.
- Serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.61 Kcal (1233 kJ) | ||
| Calories from fat | 152.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 227.37mg | 9% | |
| Potassium | 1033.04mg | 22% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 189.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 26% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 3% | |
| Sodium | 52.68mg | 9% | |
| Potassium | 239.36mg | 22% | |
| Total Carbs | 6.88g | 10% | |
| Sugars | 3.25g | 56% | |
| Dietary Fiber | 1.78g | 31% | |
| Protein | 2.04g | 18% | |
| Vitamin C | 8.3mg | 60% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 43.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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