Tomato-Pesto Stuffed Mushrooms Recipe

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Ingredients

Count

Nutrition

491

Calories

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Ingredients:

Serving

24 large fresh mushrooms
olive oil-flavored vegetable cooking spray
15 sun-dried tomatoes (packed without oil)
3/4 cup boiling water
1/3 cup nonfat cream cheese
1/4 cup minced fresh basil
1/4 cup minced pecans, toasted
1 (8-oz) carton nonfat sour cream
1 clove garlic, minced
1/4 cup fine, dry breadcrumbs

Directions:

Clean mushrooms with damp paper towels. Remove stems, reserving stems for another use.
Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add mushroom caps, and saute 10minutes. Remove mushroom caps from skillet, and drain onpaper towels.
Combine tomatoes and boiling water in a small bowl; cover and let stand 15 minutes. Drain and finely dice tomatoes. Combine tomato, cream cheese, and next 4 ingredients; stir well.
Spoon 1 heaping tablespoon of tomato mixture into each mushroom cap; sprinkle each with 1/2 teaspoon breadcrumbs. Arrange on a baking sheet coated with cooking spray. Bake at 375° for 10 to 15 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.49 Kcal (2058 kJ)
Calories from fat	335.26 Kcal
		% Daily Value*
Total Fat	37.25g	57%
Cholesterol	47.07mg	16%
Sodium	242.43mg	10%
Potassium	1614.87mg	34%
Total Carbs	29.25g	10%
Sugars	14.16g	57%
Dietary Fiber	7.61g	30%
Protein	16.97g	34%
Vitamin C	12.8mg	21%
Iron	5.4mg	30%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	99.1 Kcal (415 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	57%
Cholesterol	9.49mg	16%
Sodium	48.88mg	10%
Potassium	325.59mg	34%
Total Carbs	5.9g	10%
Sugars	2.85g	57%
Dietary Fiber	1.53g	30%
Protein	3.42g	34%
Vitamin C	2.6mg	21%
Iron	1.1mg	30%
Calcium	26.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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