Tomato Pasta And Spinach Soup Recipe

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Tomato Pasta And Spinach Soup
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Ingredients:

Directions:

  1. In large pot heat olive oil and garlic over medium heat until aromatic.
  2. Add water, tomatoes, chicken broth cubes and sage then bring to a boil.
  3. Stir in pasta and cook 5 minutes stirring occasionally.
  4. Add spinach and cook another 7 minutes breaking up spinach as it thaws.
  5. Stir in beans and heat through about 5 minutes then sprinkle with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.41 Kcal (1886 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 0.62mg 0%
Sodium 1438.46mg 60%
Potassium 2517.21mg 54%
Total Carbs 79.6g 27%
Sugars 10.09g 40%
Dietary Fiber 19.98g 80%
Protein 29.28g 59%
Vitamin C 18.6mg 31%
Iron 12.8mg 71%
Calcium 372.1mg 37%
Amount Per 100 g
Calories 67.26 Kcal (282 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 6%
Cholesterol 0.09mg 0%
Sodium 214.82mg 60%
Potassium 375.92mg 54%
Total Carbs 11.89g 27%
Sugars 1.51g 40%
Dietary Fiber 2.98g 80%
Protein 4.37g 59%
Vitamin C 2.8mg 31%
Iron 1.9mg 71%
Calcium 55.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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