Tomato-Pancetta Frittata Recipe

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Ingredients:

Serving

8 eggs
1/2 tsp salt
1/4 tsp fresh ground pepper
1 tbsp olive oil
3 oz pancetta, thinly sliced and chopped (about 3/4 cup)
3/4 cup corn kernel
1 medium tomato, seeded and coarsely chopped
1/3 cup green onion, sliced
1 cup provolone cheese, shredded
1 large tomato, thinly sliced

Directions:

Heat the oven to 425ºF.
In a medium bowl, whisk together the eggs, salt and pepper until well blended.
Heat a large (10-inch) nonstick ovenproof skillet over medium heat until hot.
Add the oil and heat until hot.
Add the pancetta and cook for 2 minute.
Stir in the corn and cook for 1 minute.
Stir in the chopped tomato and green onions; cook for 3-4 min or until the tomato begins to soften, stirring occasionally.
Pour in the eggs.
Cook, pushing down the sides and tilting the pan to let the eggs flow into the bottom of the pan.
Do this for about 3-5 min or until the bottom and sides are set - the center will still look wet.
Remove from the heat.
Sprinkle with the cheese.
Top the cheese with the sliced tomato and a few more sliced green onions if you desire.
Bake for 5-8 min, or until the center is set.
Let stand for 5 min and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.46 Kcal (1672 kJ)
Calories from fat	254.54 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Cholesterol	367.14mg	122%
Sodium	1071.96mg	45%
Potassium	495.73mg	11%
Total Carbs	12.12g	4%
Sugars	3.7g	15%
Dietary Fiber	1.71g	7%
Protein	25.74g	51%
Vitamin C	11.4mg	19%
Iron	2.2mg	12%
Calcium	332.8mg	33%

Amount Per 100 g
Calories	156.53 Kcal (655 kJ)
Calories from fat	99.74 Kcal
		% Daily Value*
Total Fat	11.08g	44%
Cholesterol	143.86mg	122%
Sodium	420.05mg	45%
Potassium	194.25mg	11%
Total Carbs	4.75g	4%
Sugars	1.45g	15%
Dietary Fiber	0.67g	7%
Protein	10.09g	51%
Vitamin C	4.5mg	19%
Iron	0.8mg	12%
Calcium	130.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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