Directions:
- Saute the garlic and the ginger in the oil for five minutes.
- Add the peppers and spices and saut a few seconds more.
- Add the tomato [mango or peach] and the water and reduce heat to a simmer.
- Cook until the achar is the consistency of catsup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.65 Kcal (91 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Sodium | 18.41mg | 1% | |
| Potassium | 70.34mg | 1% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.68 Kcal (200 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 2% | |
|---|---|---|---|
| Sodium | 40.56mg | 1% | |
| Potassium | 154.94mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 0.8g | 1% | |
| Vitamin C | 7.4mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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