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Beet and Brown Rice Sliders Recipe

Beet and Brown Rice Sliders Recipe

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Ingredients

Count

Nutrition

4554

Calories

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Ingredients:

Serving

16 thin slices sourdough bread
cooking spray
1 cup cooked, cooled whole-grain brown rice blend
3/4 cup grated cooked beet (about 1 medium)
1/2 cup panko ( japanese breadcrumbs)
6 tbsp chopped walnuts, toasted
1/4 cup chopped fresh flat-leaf parsley
2 tbsp finely chopped shallots
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 tbsp dijon mustard
1 large egg
2 tbsp olive oil
1 (3-oz) log goat cheese , sliced crosswise into 8 slices
1 cup watercress

Directions:

Preheat broiler to high.
Cut each bread slice into a 3-inch circle using a round cutter; reserve scraps for another use (such as breadcrumbs or croutons). Lightly coat bread rounds with cooking spray. Arrange bread rounds in a single layer on a baking sheet. Broil 2 minutes on each side or until lightly toasted. Cool on a wire rack.
Reduce oven temperature to 400°. Place a baking sheet in oven to preheat.
Combine rice and next 7 ingredients (through pepper) in a medium bowl. Combine mustard and egg, stirring well. Add egg mixture to rice mixture; stir until well blended. Spoon 1/3 cup rice mixture into a (2 1/2-inch) round cookie cutter; pack mixture down. Remove mold. Repeat procedure 7 times to form 8 patties.
Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Carefully add 4 patties to pan; cook 2 minutes. Carefully transfer patties to preheated baking sheet, turning patties over and arranging in a single layer. Repeat procedure with remaining 1 tablespoon oil and remaining 4 patties. Place pan in oven; bake patties at 400° for 9 minutes. Top each patty with 1 cheese slice; bake an additional 1 minute or until cheese is soft and patties are set.
Place 8 toasted bread rounds on a flat surface; top each round with 1 patty. Divide watercress evenly among sliders; top with the remaining toasted bread rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4553.67 Kcal (19065 kJ)
Calories from fat	887.82 Kcal
		% Daily Value*
Total Fat	98.65g	152%
Cholesterol	186mg	62%
Sodium	7426.95mg	309%
Potassium	2737.08mg	58%
Total Carbs	758.07g	253%
Sugars	45.29g	181%
Dietary Fiber	37.32g	149%
Protein	169.89g	340%
Vitamin C	42.8mg	71%
Iron	49.4mg	275%
Calcium	658.9mg	66%

Amount Per 100 g
Calories	266.3 Kcal (1115 kJ)
Calories from fat	51.92 Kcal
		% Daily Value*
Total Fat	5.77g	152%
Cholesterol	10.88mg	62%
Sodium	434.32mg	309%
Potassium	160.06mg	58%
Total Carbs	44.33g	253%
Sugars	2.65g	181%
Dietary Fiber	2.18g	149%
Protein	9.93g	340%
Vitamin C	2.5mg	71%
Iron	2.9mg	275%
Calcium	38.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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