Tomato Jam Recipe

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Tomato Jam
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium heat. Add chopped onion and garlic; cook until onion is soft and translucent, stirring often, about 4 minutes. Add diced tomatoes with juice, sugar, thyme, salt, and black pepper. Cook over medium-high heat until almost all liquid evaporates and mixture is reduced to about 2 1/4 cups, stirring occasionally, about 10 minutes. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.56 Kcal (622 kJ)
Calories from fat 63.37 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 336.02mg 14%
Potassium 920.85mg 20%
Total Carbs 20.72g 7%
Sugars 19.82g 79%
Dietary Fiber 0.19g 1%
Protein 4.11g 8%
Vitamin C 72mg 120%
Iron 0.4mg 2%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 36.13 Kcal (151 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 11%
Sodium 81.72mg 14%
Potassium 223.96mg 20%
Total Carbs 5.04g 7%
Sugars 4.82g 79%
Dietary Fiber 0.05g 1%
Protein 1g 8%
Vitamin C 17.5mg 120%
Iron 0.1mg 2%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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