Tomato Ground Beef Mix Recipe

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Ingredients:

Serving

4 lb ground turkey or beef
4 medium onions, chopped
4 garlic cloves, minced
3 cans (28 oz each) diced tomatoes, drained
2 cans (6 oz each) tomato paste
1 lb fresh mushrooms, sliced
4 celery ribs, chopped
2 tbsp minced fresh parsley
1 tbsp salt
1 tbsp italian seasoning
2 to 3 tsp dried rosemary, crushed
1 tsp pepper

Directions:

In a Dutch oven, cook the beef, onions and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Uncover; simmer 15 minutes longer. Cool.
Freeze mixture in 2-cup portions in freezer containers. May be frozen for up to 3 months. Thaw in the refrigerator before using. Yield: about 16 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.82 Kcal (1557 kJ)
Calories from fat	123.35 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	163.26mg	54%
Sodium	1162.43mg	48%
Potassium	968.33mg	21%
Total Carbs	10.41g	3%
Sugars	5.17g	21%
Dietary Fiber	3.02g	12%
Protein	53.02g	106%
Vitamin C	11mg	18%
Iron	3.3mg	18%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	94.47 Kcal (396 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	21%
Cholesterol	41.48mg	54%
Sodium	295.34mg	48%
Potassium	246.02mg	21%
Total Carbs	2.64g	3%
Sugars	1.31g	21%
Dietary Fiber	0.77g	12%
Protein	13.47g	106%
Vitamin C	2.8mg	18%
Iron	0.8mg	18%
Calcium	17.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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