Tomato-Garlic Marinade Recipe

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Tomato-Garlic Marinade
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Ingredients:

Directions:

  1. Rub meat with a little salt.
  2. Set aside. After 15 minutes,.
  3. Pour 8 oz. lemon-lime flavored soda.
  4. Heat 1 teaspoons oil on medium heat add garlic, let brown, then add onions, clarified butter, bay leaf, ground pepper, cayenne, salt. Saute for 3 minutes or until onions are transparent. Dissolve sugar in water then pour in the pan. Simmer then add tomato paste. Mix until well combined. Set aside to let it cool then add to meat. Marinade overnight.
  5. Next Day: Scrape sauce off meat.
  6. Heat 1 tablespoon oil in pan.
  7. Cook until brown on both sides.
  8. Pour 1/2 cup of sauce.
  9. Cover pan. At this point you can choose to:.
  10. Simmer on stovetop until meat is fork tender or
  11. Transfer to a slow cooker.
  12. Heat to boil the remaining marinade (you can use the microwave) then pour over meat if more sauce is desired. Adjust seasoning to suit your taste.
  13. TIP: Add enough water to prevent sauce from scorching. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.42 Kcal (2074 kJ)
Calories from fat 215.37 Kcal
% Daily Value*
Total Fat 23.93g 37%
Cholesterol 187.14mg 62%
Sodium 729.12mg 30%
Potassium 1034.14mg 22%
Total Carbs 19.8g 7%
Sugars 14.87g 59%
Dietary Fiber 2.59g 10%
Protein 52.01g 104%
Vitamin C 27.5mg 46%
Vitamin A 0.1mg 2%
Iron 12.9mg 72%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 142.52 Kcal (597 kJ)
Calories from fat 61.96 Kcal
% Daily Value*
Total Fat 6.88g 37%
Cholesterol 53.84mg 62%
Sodium 209.75mg 30%
Potassium 297.5mg 22%
Total Carbs 5.7g 7%
Sugars 4.28g 59%
Dietary Fiber 0.74g 10%
Protein 14.96g 104%
Vitamin C 7.9mg 46%
Iron 3.7mg 72%
Calcium 15.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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