Directions:
- Remove skin from chicken and sear all sides quickly on high in a pan of oil.
- Place chicken in crock pot, then onions, then rest of ingredients.
- Cook on low 6-8 hours.
- Serve over rice. Don't forget to pour the liquid over rice as well. Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.26 Kcal (512 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 1542.16mg | 64% | |
| Potassium | 271.72mg | 6% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 4.4mg | 24% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.14 Kcal (315 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 6% | |
|---|---|---|---|
| Cholesterol | 109.63mg | 59% | |
| Sodium | 947.81mg | 64% | |
| Potassium | 167mg | 6% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 10.14g | 33% | |
| Vitamin C | 8.5mg | 23% | |
| Vitamin A | 1.4mg | 76% | |
| Iron | 2.7mg | 24% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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