Directions:
- In a stockpot heat the oil over medium heat. Add the onion and garlic, saute until soft.
- Stir in the cumin, oregano, basil, sugar, bay leaf, worcestershire sauce, tomatoes and corn. Cook over medium heat for 5 minutes.
- Stir in vegetable broth and water, reduce heat to low and cook until heated through. Season to taste with salt and pepper. Remove bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.84 Kcal (590 kJ) | ||
| Calories from fat | 39.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 437.43mg | 18% | |
| Potassium | 373.87mg | 8% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.57 Kcal (266 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 197.43mg | 18% | |
| Potassium | 168.75mg | 8% | |
| Total Carbs | 10.18g | 8% | |
| Sugars | 2.25g | 20% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Glazed Shrimp
Olive oil, Chopped onion, Garlic, minced, Ground cumin and 10 more.. -
Black Bean Empanadas
Olive oil, Diced onion, Minced garlic, Cumin and 16 more.. -
Vegetarian Feijoada
Olive oil, Onion, coarsely chopped, Garlic, finely minced and 13 more.. -
Chipotle-Glazed Shrimp
Olive oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Turkey Minestrone
French baguette, sliced 1/2 inch thick, Olive oil and 14 more.. -
Spicy White Bean and Chicken Chili
White beans, Olive oil, Extra-large onion, chopped and 10 more.. -
Family Favorite Chili
Boneless bottom round roast, cut into 1/2 inch cubes and 11 more..
Also Try
-
-
Green and Red Tomato and Corn Soup
Olive oil, Onion, chopped, Garlic, minced, Ground cumin and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
