Tomato Corn Chowder Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 cups onions, chopped
1 tsp oregano
1 tsp thyme
1 (28 oz) can crushed tomatoes
2 cups fresh tomatoes, diced
4 cups water
1/4 cup flour
1 cup heavy cream
2 cups corn
1/4 cup parsley, minced
1/2 tsp salt
pepper

Directions:

In a large soup pot, heat the oil and sauté the onions with the oregano and thyme over medium heat until browned.
Add the canned and fresh tomatoes, then the water.
Lower the heat and simmer 30 minutes, covered, stirring occasionally.
Mix flour and cream together in a bowl until smooth.
Stir about a ladle’s worth of soup into the cream. Stir in another ladle of soup, and then add the mixture to the soup.
Simmer on very low heat, adding the corn, parsley, salt and pepper.
Simmer 15 minutes uncovered and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.69 Kcal (690 kJ)
Calories from fat	92.9 Kcal
		% Daily Value*
Total Fat	10.32g	16%
Cholesterol	20.55mg	7%
Sodium	272.27mg	11%
Potassium	279.44mg	6%
Total Carbs	17.08g	6%
Sugars	3.64g	15%
Dietary Fiber	2.84g	11%
Protein	2.86g	6%
Vitamin C	13.1mg	22%
Iron	0.9mg	5%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	64.32 Kcal (269 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	16%
Cholesterol	8.03mg	7%
Sodium	106.33mg	11%
Potassium	109.13mg	6%
Total Carbs	6.67g	6%
Sugars	1.42g	15%
Dietary Fiber	1.11g	11%
Protein	1.12g	6%
Vitamin C	5.1mg	22%
Iron	0.3mg	5%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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