Directions:
- Heat oil in a large Dutch oven. Saute yellow onions, green pepper, celery and garlic until they are transparent. Add the ground chuck and cook until browned. If you are using shrimp, do not add now or they will overcook. Add shrimp when dish is just about finished cooking. Add chopped tomatoes and seasonings; cook over medium low fire for 1 hour. Add green onions for the last 5 minutes. If you have some fresh mint in the garden, throw a few minced leaves in. Some people like fresh dill. Make this your very own dish.
- Makes approximately 4 quarts [my guess is 12 servings or more].
- * If you want to use this for a stuffing for tomatoes, sweet green peppers or eggplant, add crumbled toast to absorb the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.62 Kcal (480 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 375.79mg | 16% | |
| Potassium | 225.69mg | 5% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.7mg | 43% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.12 Kcal (515 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 8% | |
| Sodium | 403.65mg | 16% | |
| Potassium | 242.42mg | 5% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 10.05g | 19% | |
| Vitamin C | 12.2mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.3mg | 43% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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