Tomato Carrot Basil Bisque Recipe

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Ingredients:

Serving

1 (28 oz) can crushed tomatoes
1 (11 1/2 oz) can tomato cocktail juice
1 (8 oz) bag baby carrots, chopped
1 (14 1/2 oz) can chicken broth
20 fresh basil leaves , cut into thin strips
1 cup fat-free half-and-half
1/4 cup low fat margarine
1 pint grape tomatoes
1 tsp brown sugar
salt , pepper , garlic powder to taste

Directions:

In a large saucepan, combine the crushed tomatoes, grape tomatoes, vegetable juice, carrots, brown sugar, and chicken broth.
Bring to a boil then simmer for 30 minutes (or longer if carrots are not tender).
Remove from heat, and stir in the basil. At this point, you may puree the soup if you wish. (I always puree.)
Add the cream and low fat margarine or butter; return to medium-low heat, and stir until butter is melted.
Add salt, pepper, and garlic powder to taste.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.72 Kcal (526 kJ)
Calories from fat	69.1 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	3.45mg	1%
Sodium	94.43mg	4%
Potassium	95.57mg	2%
Total Carbs	13.22g	4%
Sugars	4.24g	17%
Dietary Fiber	0.32g	1%
Protein	1.39g	3%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	85.08 Kcal (356 kJ)
Calories from fat	46.77 Kcal
		% Daily Value*
Total Fat	5.2g	12%
Cholesterol	2.33mg	1%
Sodium	63.91mg	4%
Potassium	64.68mg	2%
Total Carbs	8.95g	4%
Sugars	2.87g	17%
Dietary Fiber	0.21g	1%
Protein	0.94g	3%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	37.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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