Directions:
- Toast the bread in a toaster or oven until it is very brown.
- Immediately after removing the bread from the toaster, rub a garlic clove over the entire surface of 1 side. Each slice should use up about 1/4 to 1/3 of a clove. (Be careful, when the garlic meets the toast's hot surface, it will create fumes that sting your eyesjust like an onion.)
- Generously drizzle olive oil over each slice. Sprinkle basil over top, then top with tomato slices. Sprinkle with a generous amount of salt and pepper. Slice into 1-inch strips, or quarters, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.67 Kcal (928 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Sodium | 152.94mg | 6% | |
| Potassium | 120.79mg | 3% | |
| Total Carbs | 19.4g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 232.63 Kcal (974 kJ) | ||
| Calories from fat | 139.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 23% | |
|---|---|---|---|
| Sodium | 160.5mg | 6% | |
| Potassium | 126.77mg | 3% | |
| Total Carbs | 20.36g | 6% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.78g | 7% | |
| Vitamin C | 7.6mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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