Directions:
- Heat oil on med and add onion & garlic. Saute about 5 minutes until browned.
- Add remaining canned ingredients and bring to a boil and stir in red wine.
- Reduce to simmer and cook another 15 minutes.
- Puree the soup in a blender if you prefer.
- To serve, top with tortilla chips and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.94 Kcal (2709 kJ) | ||
| Calories from fat | 104.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 649.7mg | 27% | |
| Potassium | 1944.44mg | 41% | |
| Total Carbs | 104.48g | 35% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 20.78g | 83% | |
| Protein | 28.44g | 57% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 18% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 192.11mg | 27% | |
| Potassium | 574.94mg | 41% | |
| Total Carbs | 30.89g | 35% | |
| Sugars | 2.15g | 29% | |
| Dietary Fiber | 6.14g | 83% | |
| Protein | 8.41g | 57% | |
| Vitamin C | 2mg | 11% | |
| Iron | 2mg | 37% | |
| Calcium | 59.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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