Tomato-Basil Grilled Cheese Recipe

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Tomato-Basil Grilled Cheese
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Ingredients
4
Count
Nutrition
363
Calories
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Ingredients:

Directions:

  1. Arrange 1/2 cup cheese on 4 slices of bread. Top each slice with 2 tomato slices and 1 tablespood of basil. Top with bread.
  2. Heat large nonstick skillet over medium heat. Coat pan with cooking spray. Add sandwiches to pan and cook 4 minutes until lightly browned. Turn sandwiches over. Cover and cook for 2 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.38 Kcal (1521 kJ)
Calories from fat 169.92 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 60.33mg 20%
Sodium 631.26mg 26%
Potassium 203.53mg 4%
Total Carbs 29.21g 10%
Sugars 4.42g 18%
Dietary Fiber 5.61g 22%
Protein 20.94g 42%
Vitamin C 7.8mg 13%
Vitamin A 1.2mg 39%
Iron 2.8mg 16%
Calcium 792.1mg 79%
Amount Per 100 g
Calories 158.13 Kcal (662 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 29%
Cholesterol 26.25mg 20%
Sodium 274.7mg 26%
Potassium 88.57mg 4%
Total Carbs 12.71g 10%
Sugars 1.92g 18%
Dietary Fiber 2.44g 22%
Protein 9.11g 42%
Vitamin C 3.4mg 13%
Vitamin A 0.5mg 39%
Iron 1.2mg 16%
Calcium 344.7mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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