Tomato-Based Beef Stew Recipe

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Tomato-Based Beef Stew
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Ingredients
26
Count
Nutrition
1888
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl mix the flour with salt and black pepper; add in beef cubes and coat in the flour mixture, shaking off ANY excess flour before adding to the oil (this is important or you will get small lumps of flour in the stew if you do not shake off the excess flour, just coat very lightly).
  2. Heat oil in a large Dutch oven or heavy pot over medium heat; the beef cubes in batches and browned well on all sides (the cubes must be well browned, this will take some time to brown well so have patience!).
  3. To the same pot with the beef add in the onions, celery, thyme and chili flakes (add in more oil if needed) saute stirring with a wooden spoon for about 4-5 minutes adding in the garlic the last few minutes.
  4. Add in the tomato paste and bay leaves; cook stirring with a wooden spoon for 2 minutes.
  5. Add in the wine, stir for about 1 minute to deglaze the pot scraping up any browned bits with a wooden spoon.
  6. Add in the Worcestershire sauce, beef broth, consomme, crushed tomatoes, bouillon powder (or browning sauce if using) bring to a boil stirring over medium heat.
  7. Reduce the heat and and simmer uncovered over medium-low heat for about 1-1/2 hours or until the meat is tender but not overdone (the beef will become stringy and tough if overcooked).
  8. When the beef is cooked remove to a bowl with slotted spoon.
  9. Add in the cubed potatoes, carrots and frozen peas; cook until the veggies are just fork-tender.
  10. Season with salt and lots black pepper to taste and add in the sugar (if using, the sugar will reduce the acid taste to the stew, it is only optional).
  11. At this point you can add in the flour water mixture to the simmering stew; cook until desired thickness adding in more flour/water mixture to create desired thickness).
  12. Add in the cooked beef back to the pot; stir and cook until heated through.
  13. Serve the stew on cooked pasta if desired and top with grated parmesan cheese.
  14. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1887.51 Kcal (7903 kJ)
Calories from fat 1366.23 Kcal
% Daily Value*
Total Fat 151.8g 234%
Cholesterol 100.9mg 34%
Sodium 1846.13mg 77%
Potassium 1501.76mg 32%
Total Carbs 51.07g 17%
Sugars 8.62g 34%
Dietary Fiber 6.28g 25%
Protein 145.4g 291%
Vitamin C 20.6mg 34%
Vitamin A 0.2mg 8%
Iron 5.2mg 29%
Calcium 134mg 13%
Amount Per 100 g
Calories 361.87 Kcal (1515 kJ)
Calories from fat 261.93 Kcal
% Daily Value*
Total Fat 29.1g 234%
Cholesterol 19.34mg 34%
Sodium 353.93mg 77%
Potassium 287.91mg 32%
Total Carbs 9.79g 17%
Sugars 1.65g 34%
Dietary Fiber 1.2g 25%
Protein 27.88g 291%
Vitamin C 4mg 34%
Iron 1mg 29%
Calcium 25.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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