Directions:
- Heat the oil in a large saucepan over medium high heat.
- Add the onion, garlic and ginger.
- Saute until the onion is translucent, about 5 minute.
- Add the tomatoes, oregano, chile pieces, vinegar, honey, and soy sauce.
- Stir to combine and lower the heat to medium low.
- Grind the whole spices (cardamom, cloves, fennel, cinnamon stick, and mustard seeds) in a spice grinder or for a workout in a mortar.
- Add the spices to the sauce.
- Simmer, stirring frequently to prevent sticking, until the sauce is thick and tasty, up to 2 hours.
- Strain sauce or put through a fine disk of a food mill.
- Use immediately or refrigerate for short term use. Can also be canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.17 Kcal (985 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 534.24mg | 22% | |
| Potassium | 877.72mg | 19% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 28.59g | 114% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 101.1mg | 169% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 12% | |
|---|---|---|---|
| Sodium | 126.94mg | 22% | |
| Potassium | 208.56mg | 19% | |
| Total Carbs | 8.98g | 13% | |
| Sugars | 6.79g | 114% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 1.28g | 11% | |
| Vitamin C | 24mg | 169% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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