Directions:
- Cover and cook on low 8 ours in crock pot. Puree and stir in pepper and top with store bought pesto if desired. 60 calories 0 fat, 14g carbs 3g protein 5g fiber WW pts 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.02 Kcal (1436 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Sodium | 1193.9mg | 50% | |
| Potassium | 2799.51mg | 60% | |
| Total Carbs | 63.02g | 21% | |
| Sugars | 31.84g | 127% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 73.3mg | 122% | |
| Iron | 9.3mg | 52% | |
| Calcium | 331.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 26.77 Kcal (112 kJ) | ||
| Calories from fat | 3.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 8% | |
|---|---|---|---|
| Sodium | 93.19mg | 50% | |
| Potassium | 218.51mg | 60% | |
| Total Carbs | 4.92g | 21% | |
| Sugars | 2.49g | 127% | |
| Dietary Fiber | 1.29g | 66% | |
| Protein | 2.04g | 52% | |
| Vitamin C | 5.7mg | 122% | |
| Iron | 0.7mg | 52% | |
| Calcium | 25.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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