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Tomato and Runner Beans (Jamie Oliver) Recipe

Tomato and Runner Beans (Jamie Oliver) Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 lb (750g) runner beans, sliced diagonally into 2-inch pieces
2 cloves garlic, finely chopped
a few good lugs (oz) extra virgin olive oil
1 (28 lb) can chopped tomatoes
salt and freshly ground black pepper

Directions:

Steam the beans in a foil covered colander over your potatoes or blanch in salted boiling water until tender.
Whilst the beans are cooking, make a quick tomato sauce by frying the garlic gently in some olive oil. Add the tomatoes and bring to the boil.
Add a little salt and pepper and simmer for about 15 minutes until you have a thick tomato sauce. Season, to taste.
Stir the beans into the sauce until they are all covered

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.14 Kcal (63 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.95mg	0%
Potassium	183.47mg	4%
Total Carbs	3.36g	1%
Sugars	2.28g	9%
Dietary Fiber	0.78g	3%
Protein	0.82g	2%
Vitamin C	10.9mg	18%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	19.7 Kcal (82 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	5.14mg	0%
Potassium	238.79mg	4%
Total Carbs	4.37g	1%
Sugars	2.97g	9%
Dietary Fiber	1.02g	3%
Protein	1.07g	2%
Vitamin C	14.2mg	18%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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