Tomato-and-Okra Bake Recipe

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Ingredients

Count

Nutrition

1330

Calories

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Ingredients:

Serving

1/3 cup butter or margarine
1 small onion, chopped
1 small green bell pepper, chopped
1 tbsp all-purpose flour
1 tsp salt
1/2 tsp pepper
2 cups diced fresh tomatoes
8 oz pasteurized prepared cheese product, cubed and divided
1 tsp chopped fresh basil
1 1/2 cups sliced fresh okra
6 oz cooked tiny penne pasta
1/4 cup fine, dry breadcrumbs

Directions:

Melt butter in a large skillet over medium-high heat. Add onion and green pepper; sauté until tender. Stir in flour, salt, and pepper.
Add tomatoes, half of cheese, and basil. Cook 3 to 4 minutes or until thickened. Stir in okra and pasta. Pour mixture into a 1-quart casserole dish. Top evenly with breadcrumbs.
Bake at 350° for 20 minutes. Top with remaining cheese, and bake 5 more minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1329.81 Kcal (5568 kJ)
Calories from fat	838.36 Kcal
		% Daily Value*
Total Fat	93.15g	143%
Cholesterol	281.26mg	94%
Sodium	6078.52mg	253%
Potassium	2182.96mg	46%
Total Carbs	76.97g	26%
Sugars	37.02g	148%
Dietary Fiber	11.51g	46%
Protein	50.39g	101%
Vitamin C	199.8mg	333%
Vitamin A	3.7mg	124%
Iron	52.7mg	293%
Calcium	1423.5mg	142%

Amount Per 100 g
Calories	127.43 Kcal (534 kJ)
Calories from fat	80.33 Kcal
		% Daily Value*
Total Fat	8.93g	143%
Cholesterol	26.95mg	94%
Sodium	582.46mg	253%
Potassium	209.18mg	46%
Total Carbs	7.38g	26%
Sugars	3.55g	148%
Dietary Fiber	1.1g	46%
Protein	4.83g	101%
Vitamin C	19.1mg	333%
Vitamin A	0.4mg	124%
Iron	5mg	293%
Calcium	136.4mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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