Tomatillo Mango Sauce Recipe

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Tomatillo Mango Sauce
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Ingredients
9
Count
Nutrition
612
Calories
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Ingredients:

Directions:

  1. Cut tomatillos into wedges. Remove seeds from jalapeno. Boil tomatillos and jalapeno in water till soft. Drain and then process with all other ingredients except mango in food processor. Cut mango into chunks. Stir into blended mixture. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.13 Kcal (2563 kJ)
Calories from fat 281.79 Kcal
% Daily Value*
Total Fat 31.31g 48%
Sodium 25.87mg 1%
Potassium 1993.55mg 42%
Total Carbs 87.84g 29%
Sugars 60.93g 244%
Dietary Fiber 24.71g 99%
Protein 9.61g 19%
Vitamin C 177.8mg 296%
Iron 3.3mg 18%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 84.2 Kcal (353 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 48%
Sodium 3.56mg 1%
Potassium 274.22mg 42%
Total Carbs 12.08g 29%
Sugars 8.38g 244%
Dietary Fiber 3.4g 99%
Protein 1.32g 19%
Vitamin C 24.5mg 296%
Iron 0.5mg 18%
Calcium 13.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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