Directions:
- Cut tomatillos into wedges. Remove seeds from jalapeno. Boil tomatillos and jalapeno in water till soft. Drain and then process with all other ingredients except mango in food processor. Cut mango into chunks. Stir into blended mixture. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.13 Kcal (2563 kJ) | ||
| Calories from fat | 281.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 48% | |
|---|---|---|---|
| Sodium | 25.87mg | 1% | |
| Potassium | 1993.55mg | 42% | |
| Total Carbs | 87.84g | 29% | |
| Sugars | 60.93g | 244% | |
| Dietary Fiber | 24.71g | 99% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 177.8mg | 296% | |
| Iron | 3.3mg | 18% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 38.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 48% | |
|---|---|---|---|
| Sodium | 3.56mg | 1% | |
| Potassium | 274.22mg | 42% | |
| Total Carbs | 12.08g | 29% | |
| Sugars | 8.38g | 244% | |
| Dietary Fiber | 3.4g | 99% | |
| Protein | 1.32g | 19% | |
| Vitamin C | 24.5mg | 296% | |
| Iron | 0.5mg | 18% | |
| Calcium | 13.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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