Mexicana Salsa Verde Recipe

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Mexicana Salsa Verde
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Ingredients
6
Count
Nutrition
31
Calories
Total time
30
Minutes
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Ingredients:

  • 1 -2 garlic clove
  • 1/2 onion
  • 6 -8 sprigs fresh cilantro
  • 1 tsp salt (to taste)

Directions:

  1. Remove stems from chiles; do not remove seeds. Set chiles on burner of stove to roast; peel skin when cool and set aside.
  2. Remove paper husks from tomatillos. Place in medium saucepan. Add cold water to cover. Bring to a boil; drain.
  3. Place chiles, tomatillos, chopped onion and garlic, and cilantro in blender. Blend for 2 to 3 minutes.
  4. Turn into medium bowl. Add salt to taste.
  5. NOTE: Use immediately or cover and refrigerate overnight for richer taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.26 Kcal (131 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 390.2mg 16%
Potassium 247.01mg 5%
Total Carbs 6.12g 2%
Sugars 3.66g 15%
Dietary Fiber 1.96g 8%
Protein 1g 2%
Vitamin C 17.6mg 29%
Iron 0.8mg 5%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 32.93 Kcal (138 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 1%
Sodium 411.05mg 16%
Potassium 260.21mg 5%
Total Carbs 6.45g 2%
Sugars 3.85g 15%
Dietary Fiber 2.07g 8%
Protein 1.06g 2%
Vitamin C 18.5mg 29%
Iron 0.9mg 5%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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