Directions:
- In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds.
- Add carrots, corn and peas; stir-fry 1 minute.
- Add rice, scallions, soy sauce and pepper; stir-fry 1 minute, until well combined.
- Add tofurkey; stir-fry 1 to 2 minutes, or until heated through.
- Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.29 Kcal (1052 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 566.79mg | 24% | |
| Potassium | 429.86mg | 9% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.46 Kcal (358 kJ) | ||
| Calories from fat | 12.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Sodium | 192.76mg | 24% | |
| Potassium | 146.19mg | 9% | |
| Total Carbs | 15.44g | 15% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 2.02g | 24% | |
| Protein | 3.11g | 18% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 12% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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