Directions:
- Cut tofu into cubes and put in bow with 1 T sol sauce. Stir and let set so tofu absorbs sauce.
- Steam green beans and let cool.
- Put onion, mushrooms in pan and cook with 2 T olive oil.
- Add remaining ingredients and let simmer for about ten minutes on low or until desired consistency.
- Serve over rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.32 Kcal (1370 kJ) | ||
| Calories from fat | 208.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 829.74mg | 35% | |
| Potassium | 602.1mg | 13% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 18.37g | 37% | |
| Vitamin C | 11mg | 18% | |
| Iron | 4.2mg | 23% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 100.72 Kcal (422 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 36% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 10% | |
| Sodium | 255.32mg | 35% | |
| Potassium | 185.27mg | 13% | |
| Total Carbs | 5.21g | 6% | |
| Sugars | 1.47g | 19% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 5.65g | 37% | |
| Vitamin C | 3.4mg | 18% | |
| Iron | 1.3mg | 23% | |
| Calcium | 114.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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