Directions:
- Heat oven to 450*F.
- Arrange eggplant slices evenly on cookie sheet with tin foil or parchment.
- Sprinkle both sides evenly with powder and peppers.
- Place whole tomato on sheet, then place in oven for about 10 minutes (total) for the tomato and 20 minutes on each side for the eggplant.
- Remove and let cool.
- Place eggplant in food processor and process.
- Then add tomato and puree.
- Then add garlic cloves and peppers.
- Process.
- Add tofu.
- Process again.
- Then add water and soy sauce.
- Process.
- Adjust seasonings to taste, if desired.
- Serve with pita chips, crudites (veggies), or crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.66 Kcal (128 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 170.92mg | 7% | |
| Potassium | 219.62mg | 5% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.47 Kcal (149 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 197.7mg | 7% | |
| Potassium | 254.04mg | 5% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 3.46g | 12% | |
| Dietary Fiber | 2.92g | 10% | |
| Protein | 2.02g | 3% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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