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Tofu Pumpkin Pie with Pecan Surprises and Tofu Creme Recipe

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Tofu Pumpkin Pie with Pecan Surprises and Tofu Creme
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Ingredients
17
Count
Nutrition
3462
Calories
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Ingredients:

Directions:

  1. Pastry Dough:
  2. Preheat the oven to 375 degrees. Lightly oil a 9-inch pie plate.
  3. Mix the flour, salt and oil thoroughly, using a fork to incorporate the ingredients. Slowly add the rice milk and stir to form a stiff dough. Gather it into a ball and knead for 2 minutes. Roll out thinly between sheets of waxed paper to form a 10-inch circle. Lay it over the prepared pie plate, pressing it down to eliminate any air pockets. Crimp edges. Prick the pastry with a fork and bake for 10 minutes. Allow the crust to completely cool before filling.
  4. Pecan Surprise:
  5. Combine the sweetener and corn oil in a saucepan and cook until foamy. Quickly stir in the pecans. Spread evenly over the bottom of the pie crust and set aside at room temperature.
  6. Pumpkin Filling:
  7. Preheat the oven to 350 degrees. Combine all of the ingredients in a food processor. Process for about 3 minutes. Pour the filling into the prepared crust and bake for 50 minutes. Garnish the edge of the pie with whole toasted pecans. Let the pie cool and serve. This pie is also delicious served chilled, allowing the pie to rest about 10 minutes after you pull it from the refrigerator before eating insures optimum flavor.
  8. TOFU WHIPPED CREME:
  9. 1/2 pound of firm tofu 1/2 pound of silken tofu 1/4 cup of maple syrup 1 tablespoon of pure vanilla extract 1 to 2 tablespoons of water A few grains of sea salt
  10. In a food processor or blender, combine all ingredients until smooth. Add water if necessary to achieve a whipped cream consistency. Refrigerate until needed.
  11. Yield: about 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3462.08 Kcal (14495 kJ)
Calories from fat 1819.9 Kcal
% Daily Value*
Total Fat 202.21g 311%
Cholesterol 7.04mg 2%
Sodium 1896.2mg 79%
Potassium 2010.83mg 43%
Total Carbs 370.35g 123%
Sugars 224.51g 898%
Dietary Fiber 27.34g 109%
Protein 76.27g 153%
Vitamin C 7.6mg 13%
Iron 19.6mg 109%
Calcium 1350.6mg 135%
Amount Per 100 g
Calories 231.62 Kcal (970 kJ)
Calories from fat 121.76 Kcal
% Daily Value*
Total Fat 13.53g 311%
Cholesterol 0.47mg 2%
Sodium 126.86mg 79%
Potassium 134.53mg 43%
Total Carbs 24.78g 123%
Sugars 15.02g 898%
Dietary Fiber 1.83g 109%
Protein 5.1g 153%
Vitamin C 0.5mg 13%
Iron 1.3mg 109%
Calcium 90.4mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.3
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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