Pumpkin Hummus Recipe

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Ingredients:

Serving

1 3/4 cups dry garbanzo beans
1 (15 oz) can pumpkin puree
5 fl oz lemon juice
1/3 cup extra-virgin olive oil
1/2 cup tahini paste
3 cloves garlic, minced
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/2 tsp ground allspice
salt to taste

Directions:

Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
Place the soaked garbanzo beans into a large saucepan and cover with several inches of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the garbanzo beans are tender, 1 1/2 to 2 hours. Once cooked, refrigerate the beans and liquid until cold.
Drain the garbanzo beans, reserving the cooking liquid. Place the beans and 1/2 cup of the reserved cooking liquid into a blender, and puree until a smooth paste forms. Add the pumpkin puree, lemon juice, olive oil, tahini, garlic, cinnamon, nutmeg, and allspice. Cover and puree again until smooth. Use additional cooking liquid as needed to achieve a smooth consistency. Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.13 Kcal (2391 kJ)
Calories from fat	308.88 Kcal
		% Daily Value*
Total Fat	34.32g	53%
Sodium	65.89mg	3%
Potassium	655.16mg	14%
Total Carbs	45.94g	15%
Sugars	8.7g	35%
Dietary Fiber	12.16g	49%
Protein	19.84g	40%
Vitamin C	15.4mg	26%
Iron	4.3mg	24%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	385.29 Kcal (1613 kJ)
Calories from fat	208.37 Kcal
		% Daily Value*
Total Fat	23.15g	53%
Sodium	44.45mg	3%
Potassium	441.98mg	14%
Total Carbs	30.99g	15%
Sugars	5.87g	35%
Dietary Fiber	8.2g	49%
Protein	13.38g	40%
Vitamin C	10.4mg	26%
Iron	2.9mg	24%
Calcium	56.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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