Tofu & Potato Stuffed Bell Peppers in a Spicy Indian Sauce Recipe
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Ingredients:
- 100 g panir (tofu)
- 2 onions, cut into small pieces
- 2 -3 green chilies
- 2 tomatoes
- 3 tsp kashmiri chili powder
- garam masala ( cinnamon and cloves) (optional)
Directions:
- Wash the bell peppers.
- Remove their stems and cut off the top portion a little so that you can remove the seeds and fill in the stuffing.
- For the stuffing, fry onion, green chillies, ginger-garlic paste, chilli powder and garam masala powder.
- Add paneer.
- Fry well for sometime.
- Add the boiled and mashed potatoes and greenpeas.
- Mix well.
- Add salt.
- Stuff the mixture inside the bell peppers.
- Bake them in an oven or shallow fry till fried and tender.
- Grind the fried onion, tomato, ginger paste, garlic paste, cardamom, chilli powder, cumin, cashewnuts, tomato sauce and whole garam masala to a fine paste.
- Add ghee.
- Fry the ground masala on low flame for 10 minutes till the ghee leaves the sides.
- Add salt and baked bell peppers.
- Boil well for 5 minutes.
- Top with cream and corriander leaves and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.97 Kcal (720 kJ) | ||
| Calories from fat | 47.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 71.58mg | 3% | |
| Potassium | 561.21mg | 12% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 153.2mg | 255% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 35.7mg | 198% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.04 Kcal (235 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 8% | |
|---|---|---|---|
| Sodium | 23.33mg | 3% | |
| Potassium | 182.88mg | 12% | |
| Total Carbs | 8.58g | 9% | |
| Sugars | 3.71g | 46% | |
| Dietary Fiber | 1.82g | 22% | |
| Protein | 1.69g | 10% | |
| Vitamin C | 49.9mg | 255% | |
| Vitamin A | 0.7mg | 73% | |
| Iron | 11.6mg | 198% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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