Directions:
- Crumb tofu into blender w/ a little juice, blend smooth
- Add fruit, yogurt and juice,puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.77 Kcal (1280 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 160.46mg | 7% | |
| Potassium | 370.53mg | 8% | |
| Total Carbs | 54.52g | 18% | |
| Sugars | 51.12g | 204% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 122.3mg | 204% | |
| Iron | 1.1mg | 6% | |
| Calcium | 562.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 85.89 Kcal (360 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 8% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 45.07mg | 7% | |
| Potassium | 104.08mg | 8% | |
| Total Carbs | 15.31g | 18% | |
| Sugars | 14.36g | 204% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 3.84g | 27% | |
| Vitamin C | 34.4mg | 204% | |
| Iron | 0.3mg | 6% | |
| Calcium | 157.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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