Super Fruit Recipe

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Ingredients:

Serving

1 (29 oz) can sliced peaches , cut into bite-sized pieces
1 (29 oz) can fruit cocktail
1 (20 oz) can pineapple chunks
1 (6 oz) jar maraschino cherries, drained and cut into halves
5 bananas, sliced
1 (3 oz) box instant lemon pudding mix
1 (3 oz) box vanilla instant pudding mix

Directions:

Place fruit and syrups (omitting cherry syrup) into a large mixing bowl; add dry pudding mixes and stir.
Chill and serve.
Can be used as a breakfast fruit, a fruit salad, or a topping for plain cake, cookies, or ice cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.18 Kcal (445 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	99.61mg	4%
Potassium	277.67mg	6%
Total Carbs	27.2g	9%
Sugars	15.41g	62%
Dietary Fiber	2.5g	10%
Protein	0.81g	2%
Vitamin C	10.4mg	17%
Calcium	7mg	1%

Amount Per 100 g
Calories	111.75 Kcal (468 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	104.84mg	4%
Potassium	292.24mg	6%
Total Carbs	28.63g	9%
Sugars	16.21g	62%
Dietary Fiber	2.63g	10%
Protein	0.85g	2%
Vitamin C	10.9mg	17%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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