Tofu-Mushroom Burgers Recipe

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Ingredients:

Serving

1 (12 1/3 oz) package firm tofu , cut in half lengthwise
1 tsp olive oil
1 1/2 cups diced onions
2 tsp dried marjoram
1/2 tsp dried thyme
2 1/2 cups finely chopped mushrooms
2 tsp worcestershire sauce
1 tbsp low sodium soy sauce
2 large garlic cloves, minced
1 1/2 cups fresh breadcrumbs (about 3 slices bread)
1/4 cup roasted cashews, finely ground
1 1/2 tsp dijon mustard
1/4 tsp fresh ground black pepper
1 large egg, lightly beaten
cooking spray
6 (3 oz) kaiser rolls

Directions:

Place tofu on several layers of paper towels; cover with additional towels. Let stand 1 hour; press occasionally. Place in a bowl; mash with a potato masher.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, marjoram, and thyme; sauté 5 minutes.
Add mushrooms; sauté 8 minutes. Add Worcestershire sauce, soy sauce, and garlic; sauté 1 minute.
Remove from heat; spoon into a bowl. Stir in tofu, breadcrumbs, nuts, Dijon, pepper, and egg.
Divide into 6 equal portions; shape each into a 3/4-inch-thick patty. Place pan coated with cooking spray over medium-high heat until hot.
Add patties; cook 3 minutes. Carefully turn patties over; cook 3 minutes or until browned. Serve on rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.7 Kcal (941 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	31mg	10%
Sodium	404.75mg	17%
Potassium	262.39mg	6%
Total Carbs	33.44g	11%
Sugars	4.54g	18%
Dietary Fiber	2.64g	11%
Protein	7.99g	16%
Vitamin C	4.2mg	7%
Iron	2.8mg	16%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	122.54 Kcal (513 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	10%
Cholesterol	16.91mg	10%
Sodium	220.73mg	17%
Potassium	143.1mg	6%
Total Carbs	18.23g	11%
Sugars	2.48g	18%
Dietary Fiber	1.44g	11%
Protein	4.36g	16%
Vitamin C	2.3mg	7%
Iron	1.5mg	16%
Calcium	45.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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