Poor Man's Roast Recipe

Posted by
Rate It!
Poor Man's Roast
Add your photo!
Count
Calories
Minutes

Ingredients:

  • unsliced bologna
  • 1/2 cup brown sugar
  • orange zest

Directions:

  1. Score bologna with cross cuts.
  2. Baste with glaze made with next 3 ingredients.
  3. Bake at 325F for 1 hour in covered casserole.
  4. Baste at least once more and when done to your liking.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.8 Kcal (1109 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.64mg 1%
Potassium 321.15mg 7%
Total Carbs 66.3g 22%
Sugars 63.27g 253%
Protein 1.24g 2%
Vitamin C 62mg 103%
Iron 0.6mg 3%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 147.93 Kcal (619 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.3mg 1%
Potassium 179.41mg 7%
Total Carbs 37.04g 22%
Sugars 35.35g 253%
Protein 0.69g 2%
Vitamin C 34.6mg 103%
Iron 0.3mg 3%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top