Tofu Ceviche Recipe

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Tofu Ceviche
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Ingredients:

Directions:

  1. Cut the tofu into round shapes to resemble scallops, place them in a baking dish.
  2. Add the mangoes, tomatoes, cucumbers, red onions, scallions, pineapple and jalapenos.
  3. In a bowl thoroughly combine the pickled ginger, garlic, cilantro, limes, lemons, vinegar, salt and pepper.
  4. Pour the lime mixture over the tofu; cover the tofu with plastic wrap or place in glass or plastic container with lid.
  5. Allow to marinate for 2 hours.
  6. Serve over mixed baby greens. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.22 Kcal (926 kJ)
Calories from fat 81.95 Kcal
% Daily Value*
Total Fat 9.11g 14%
Sodium 18.68mg 1%
Potassium 456.33mg 10%
Total Carbs 27.84g 9%
Sugars 13.05g 52%
Dietary Fiber 5.11g 20%
Protein 17.22g 34%
Vitamin C 58.4mg 97%
Iron 4.4mg 25%
Calcium 320.9mg 32%
Amount Per 100 g
Calories 61.32 Kcal (257 kJ)
Calories from fat 22.72 Kcal
% Daily Value*
Total Fat 2.52g 14%
Sodium 5.18mg 1%
Potassium 126.48mg 10%
Total Carbs 7.72g 9%
Sugars 3.62g 52%
Dietary Fiber 1.42g 20%
Protein 4.77g 34%
Vitamin C 16.2mg 97%
Iron 1.2mg 25%
Calcium 88.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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