Directions:
- Coarsely chop 1/2 cup silken tofu and season with about 2 tablespoons lemon juice, and salt and pepper to taste. Mound onto 6 slices toasted French bread, top with about 1/2 cup diced avocado and, if you like, chopped roasted red pepper. Drizzle with a total of 2 teaspoons extra-virgin olive oil and more lemon juice to taste.
- Nutritional analysis per piece.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 817.44 Kcal (3422 kJ) | ||
| Calories from fat | 231.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Sodium | 1352.01mg | 56% | |
| Potassium | 638.86mg | 14% | |
| Total Carbs | 116.77g | 39% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 8.9mg | 49% | |
| Calcium | 558.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 200.52 Kcal (840 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 40% | |
|---|---|---|---|
| Sodium | 331.65mg | 56% | |
| Potassium | 156.71mg | 14% | |
| Total Carbs | 28.64g | 39% | |
| Sugars | 2.12g | 35% | |
| Dietary Fiber | 2.57g | 42% | |
| Protein | 8.24g | 67% | |
| Vitamin C | 4.8mg | 32% | |
| Iron | 2.2mg | 49% | |
| Calcium | 137.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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